Life Coach Corner

taught by Teresa Trower

Course description

This course is a potpourri of materials for mind, body, and spirit. They range from stress management to my personal blog entries to current news blips...whatever has caught my attention.

My goal is to share with you the tools that I find personally engaging and resourceful. As such, this is a work in progress, and I'll be adding to the course much like one would contribute to a blog. Hopefully, you'll find these helpful!

Teresa Trower
Teresa Trower

Course Curriculum

Relaxation Station
What is Progressive Relaxation? Experience for Yourself!
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How To Meditate
How To Meditate Excerpt
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Don't Have Time To Meditate? Try this!
One Moment Meditation with Martin Boroson
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Your Stress Triggers
Here's One of My Stress Triggers
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From my Blog...Day 9 of the "Goals Challenge"
Found at:
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Poker Face
Another Meditation Perk
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